Is Vivaliti DNA Right for You?

If you are searching for cosmetic enhancements, you might also consider weight loss. Weight loss not only has cosmetic benefits, but it also improves your health for years to come.


You cannot overlook the benefits of diet and exercise, especially when considering the role of personalized programs. No two bodies are exactly alike, after all. Genetic-based diet programs test different markers in your DNA to determine which foods your body works with.

If you are searching for cosmetic enhancements, you might also consider weight loss. Weight loss not only has cosmetic benefits, but it also improves your health for years to come.


You cannot overlook the benefits of diet and exercise, especially when considering the role of personalized programs. No two bodies are exactly alike, after all. Genetic-based diet programs test different markers in your DNA to determine which foods your body works with.


Vivaliti is one option for personalized weight loss. In addition to a nutritional plan, Vivaliti also offers an app and portal that allow for real-time progress checks. Is this type of weight loss right for you? Read on to find out.


Vivaliti Is for People Who Want to Feel Better

No two people have the exact same needs. If you want to feel your best, you may need a different nutritional plan than even those related to you. In the past, dieting would have been based on guesswork.


The way you eat and your DNA are connected, according to scientific studies. Researchers believe that the foods you eat can influence the way you feel and even the way your genes express themselves. If you aren't eating the right foods, you might feel lethargic and even depressed.


Vivaliti Is for People Who Want to Exercise

With Vivaliti, you receive an exercise plan based on your genetics. The results you submit are assessed to determine which kind of workout plan is ideal for your weight loss goal. According to researchers, you should see results more quickly with a plan like Vivaliti that looks at how types of exercise will affect your body. Vivaliti incorporates endurance, strength, and aerobic exercise in your weight loss program.


Endurance training is critical for weight loss. Endurance workouts may include running, cycling, and swimming. Even walking lunges, weighted squats, and box jumps are beneficial to your endurance. The key is to perform movements for a longer period of time.


Strength training is also a part of the Vivaliti plan. Your plan may include lifting weights, using dumbbells, or building strength with only the weight of your own body.


Finally, Vivaliti incorporates aerobic activity. Aerobic activity, or cardio, may include some forms of endurance training like running. Additionally, aerobic workouts also include using cardio machines, running steps, hiking, dancing, and kickboxing.


Vivaliti Is for People Who Want to Change Habits

One of the benefits of Vivaliti is that it takes your personal habits into account. If you often snack or binge on sweets, you might struggle to change your habits. This program focuses on changing your behavioral traits with new strategies.


Behavioral changes are difficult to make no matter what kind of diet you are on. If you want to quit snacking and focus on eating healthy foods, a plan like this can keep you on track for meeting goals. Vivaliti gives you the sense of discipline you need to succeed with weight loss.


Vivaliti Is for People Concerned With Health

This program provides assistance for individuals with metabolic health concerns, including increased blood sugar and cholesterol. If you are at high risk for a health condition based on your weight, you may benefit from having a genetics-based test to show you which foods are beneficial for you to eat.


One health condition that benefits from weight loss programs is chronic disease. When you eat a diet of fresh fruits and vegetables, you limit your chance of developing a chronic disease, but you might struggle to figure out the specifics of your diet if you aren't sure what your genetics call for.


Vivaliti Is Available

If you are interested in changing your diet based on what your DNA calls for, a doctor may be your first point of contact. You have access to Vivaliti through a professional with knowledge about the program.


Dr. Mackay is a vein and circulation specialist with years of experience. Dr. Mackay offers Vivaliti and a variety of cosmetic services. Call today to set up an appointment.

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